Hello and welcome.
My name is Jim and I’m the author of this website and blog.
At 70 I think I’m old enough to know better but still young enough to take a few risks – now and then.
I’m also passionate about health, wholeness and the whole of life.
As I enter my 7th decade I would like to share some thoughts and insights that, over the years, have helped me focus on the good things in life.
Having lived through personal and family joys and pain, successes and failures I am still here to tell the tale!
With this in mind, I want to share with people of my generation some insights that have helped me to get healthy, stay healthy and live longer in better health.
You are the best friend your body has and, if through, encouragement and inspiration you decide to take a fresh approach to understand your body, my hope is your health and your lifestyle goals will keep you in wellness as the years advance.