Are you staying well at 70 or even in your 60s or 80s?
Do you think that your health is not as good as you would like, particularly in these troubled times?
Do you have a parent, a relative, a friend who fits into these age groups?
Through this blog, I aim to share some thoughts, from a personal perspective, about lifestyle changes and choices, that I’ve learnt over the last decades, that may improve, enhance and maintain healthy living into the older years.
Here are a few of my goto lifestyle activities things that keep me active and, for the most part, healthy
❤️ ⛰ enjoying the great outdoors,
❤️ 📷 photography,
❤️🚶🏼 movement – mostly walking for me,
❤️ 👨👩👧👦 family & 17 grandchildren!
❤️ ☕️ good coffee – fancy a flat white anyone?
❤️ 🍽 good nutritious minimally processed foods
But you don’t have to enjoy these to improve your overall ability to stay well and live the best life you can.
Perhaps my insights may help you.
“Helping people to get healthy, stay healthy and live longer in better health”
Disclaimer:
It is not my intention to give medical advice, and my experiences and insights are, of course, not intended to diagnose, treat or cure any medical condition.